Yoga in Lockdown

My husband and I have just completed a 30 day yoga challenge in our small sitting room the UK, during the coronvirus lockdown excel download students. He is 57 and I am 59, and I’m quite overweight. I’m not really an exercise loving person, and I was very nervous about committing to the course herunterladen. If any of this rings true with you, be brave and give it a go – you’ll love it!

The course we chose was Lesley Fightmaster’s Beginners Yoga 30 Day Challenge which is free on YouTube magix music maker for free in full german.

Lesley is really encouraging and gives you all the information you need to attempt each move and adapt it for you and your body. She makes you feel positive and good about yourself all the way through herunterladen. She explains things really well, so you don’t have to crane your neck round to watch the tv while you’re practicing. Lesley demontrates the class in lovely settings with gorgeous backgrounds, and you get occasional little glimpses of Lesley’s home life, so you begin to feel part of her ‘yoga family’ android fehlermeldung herunterladen momentan nicht möglich. I am not a spiritual person, so I didn’t want to get into the metaphysical side of yoga, but Lesley’s three intros to meditation included in the course were not too much – just a guided taster adobe downloaden voor mac.

After 30 days we both feel much fitter, stronger, and more flexible, and my digestion has improved. We’re still pretty rubbish (that’s an observation, not a criticism, Lesley!) We did find the last few classes pretty demanding, and there is lots of room for improvement before we get ourselves out of the beginner category, so we are now planning to repeat this playlist and try the ‘at home’ beginners’ playlist too herunterladen. Finally, we want to give a shout out to Lesley’s husband Duke, for his great filming and editing. Thank you so much Lesley!


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